Quickie Protein – Crunchy Chickpeas That Taste Great With Everything

Quickie Protein – Crunchy Chickpeas That Taste Great With Everything

Ever stumbled upon those lengthy recipe posts with a backstory that seems to go on forever? Well, here we are. But trust me, this crispy chickpea recipe is worth it! I discovered these gems as part of a dinner dish, and they instantly became a favorite. If you're a fan of convenient, delicious snacks, then you're in for a treat. Dive into this quick and crunchy chickpea recipe, perfect for busy folks on the move!

Long story made short – I’m training for a Hot Chocolate 15K this fall. While I wish I could fuel the training on hot chocolate alone, I need healthier proteins, too. Enter these crunchy chickpeas. Chickpeas are an awesome source of protein and all sorts of other good-for-you stuff, so the fact that they can be prepared in a way that make them a tasty, crunchy, almost addictive snack is just a bonus.

Milwaukee meal prep for families

The original recipe for these Crispy Chickpeas is from one of my favorites, Half Baked Harvest, as part of a pasta dish with the most perfect tomato sauce. You should definitely try that one some day too, but in the meantime make these chickpeas to have on hand as a salad topper or to snarf by the handful.

[[ recipeID=recipe-8ldknwyj4, title=Quickie Protein – Crunchy Chickpeas That Taste Great With Everything ]] 

Quickie Protein – Crunchy Chickpeas That Taste Great With Everything

These little protein powerhouses go great on top of your favorite salad or just eaten by the handful.

Servings: 6

Keywords:

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 2 tbsp olive oil
  • 1 can (14 oz) chickpeas drained and patted dry
  • 3 springs rosemary
  • 1 lemon zested
  • salt and pepper to taste

Instructions

  1. Heat a large skillet over medium-high heat. Add the olive oil.
  2. Once the oil is glistening, add the chickpeas and rosemary. Stir occasionally until the chickpeas are crispy. This may take about 8-10 minutes.
  3. Add the lemon zest and cook another minute until it is fried as well.
  4. Remove everything from the skillet on to a paper towel-lined plate. Discard the rosemary. Season with salt and pepper.

Notes

While best served immediately, these chickpeas will keep in an air-tight container for a couple of days. Keep in the fridge whenever possible.