Pork Chops with Sauteed Apples and Brussels Sprouts

Broiled Brussels sprouts and sautéed apples are the perfect complements to a pork chop. Drizzle everything with a maple mustard sauce that is simply delicious! Thursday night’s dinner done right!

Per serving: 560 calories, 33 g fat, 40 g protein, 30 g carbs, 17 g sugar, 6 g fiber, 800 mg sodium


ABOUT SINGLE SERVING ORDERS

This size is available in “lunchbox style” or “make at home” versions. For the lunchbox, I’ll do all the work so you’re all set for the brown bag. If you select “make at home”, you get to spend some time in the kitchen. I don’t do your dishes, but I’ve done the rest of your dirty work. Basic time and instructions are included below.  If you order the “lunchbox style”, it comes with fruit.


Instructions: Line a baking sheet with foil. Place pork chop on sheet and bake for 10 minutes at 425. Add the Brussels sprouts and continue baking for 15 more minutes.

Meanwhile, add oil and apple to a pan. Saute until golden. Add sauce. Plate Brussels sprouts and pork chops. Top with apples and sauce.

Ingredients: Pork chops, Brussels sprouts, olive oil, salt and pepper, organic apples, chicken stock, nutmeg, maple syrup, Dijon mustard, parsley

Special Diets:  Dairy-Free, Gluten-Free, Nut-Free, Kit

Per serving: 560 calories, 33 g fat, 40 g protein, 30 g carbs, 17 g sugar, 6 g fiber, 800 mg sodium

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Broiled Brussels sprouts and sautéed apples are the perfect complements to a pork chop. Drizzle everything with a maple mustard sauce that is simply delicious! Thursday night’s dinner done right!

Portion Size

Single Serving – Lunchbox Style, Single Serving – Made Ahead, Single Serving – Make At Home, Six Servings, Single Serving, Two Servings, Four Servings