Honey Garlic Cauliflower with Brown Rice

Oh my. Even the meat eaters will love this vegetarian dish. The sweet heat sauce delicately coats bite-sized pieces of oven-fried cauliflower. Served with brown rice, but I dare you not to eat the pieces like popcorn.

About Single Serving Orders

This size is available in “lunchbox style” or “make at home” versions. For the lunchbox, I’ll do all the work so you’re all set for the brown bag. If you select “make at home”, you get to spend some time in the kitchen. I don’t do your dishes, but I’ve done the rest of your dirty work. Basic time and instructions are included below.  If you order the “lunchbox style”, it comes with fruit.

Directions: Pour cauliflower into a large bowl. Add flour and stir until evenly coated. Next, whisk the eggs and add to cauliflower mixture, again stirring until coated. Finally, pour in the panko breadcrumbs and stir again.

Pour this mixture onto a cookie sheet that has been sprayed with cooking spray or olive oil. Bake in an oven that has been preheated to 350 degrees for 20 to 25 minutes, or until brown.

Meanwhile, prepare the sauce by heating in the microwave or on the stovetop. Pour over the baked cauliflower until evenly coated, keeping a little to the side for the table if desired.

Warm the brown rice in the microwave in 1-minute increments.

Ingredients: Cauliflower, King Arthur flour, panko breadcrumbs, eggs, honey, soy sauce, garlic, lime, sriracha, water, cornstarch

Special Diets: Vegetarian, Nut-Free, Dairy-Free, Kit

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Oh my. Even the meat eaters will love this vegetarian dish. The sweet heat sauce delicately coats bite-sized pieces of oven-fried cauliflower. Served with brown rice, but I dare you not to eat the pieces like popcorn.

 

Portion Size

Single Serving – Lunchbox Style, Single Serving – Make At Home, Six Servings, Two Servings, Four Servings