African Peanut Stew

The unique combination of ginger, sweet potatoes, and peanut butter come together for a delicious and fragrant stew. Brown rice gives the soup heft while keeping it vegan.


ABOUT SINGLE SERVING ORDERS

This size is available in “lunchbox style” or “make at home” versions. For the lunchbox, I’ll do all the work so you’re all set for the brown bag. If you select “make at home”, you get to spend some time in the kitchen. I don’t do your dishes, but I’ve done the rest of your dirty work. Basic time and instructions are included below.  If you order the “lunchbox style”, it comes with fruit.


Instructions: Add brown rice to soup. Reheat in the microwave or on the stovetop in a saucepan. 

Ingredients: Brown rice, vegetable broth, all-natural peanut butter, vegetable oil, garlic, ginger, sweet potato, onion, cumin, red pepper flakes, tomato paste, kale, salt, pepper, cilantro

Special Diets: Vegetarian, Vegan, Gluten-Free, Dairy-Free

Per serving: 980 calories, 18 g fat, 41 g protein, 177 g carbs, 12 g sugar, 22 g fiber, 1130 mg sodium

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The unique combination of ginger, sweet potatoes, and peanut butter come together for a delicious and fragrant stew. Brown rice gives the soup heft while keeping it vegan.

Portion Size

Single Serving – Lunchbox Style, Single Serving – Make At Home, Six Servings, Two Servings, Four Servings