This Week’s Menu – Building Some Heat

Spaghetti Dinner

My yoga practice has taught me that we can build heat in the body through movement, breath, or what we eat and drink. Well, this week’s menu will leave your insides at the perfect temperature through the flavor, temperature, and nutritional qualities!!


Sweet Potato Burritos

Sweet Potato Burritos with Avocado Salsa Verde
Enjoy an interesting vegan take on Mexican night with these baked tortillas stuffed with veggies and black beans. The topping sauce – y'all, get some chips because you're going to want to dip this with everything!!!
Check out this recipe
Chicken and wild rice soup
Chicken and Wild Rice Soup
This comforting soup will lift your spirits above any bad weather or under the weather days. The secret ingredient?? The zing of lemon juice!
Check out this recipe
Chicken parm spaghetti
Chicken Parmesan Spaghetti
Combine two of your Italian restaurant favorites to make one great dish! We use ground chicken instead of breaded cutlets to cut out cooties without losing any of the flavor.
Check out this recipe
Chocolate and Peanut Butter Energy Bites
Chocolate and Peanut Butter Energy Balls
Kids and grown-ups alike will light up when they see these at snack time. These bite-sized treats are the perfect afternoon pick me up!
Check out this recipe

How To Use This Menu

Carve out a couple of hours over the weekend or early in the week and you’ll be set for days.

The sweet potatoes and sauce from the Sweet Potato Burritos can be made far in advance. Or assemble the burritos the night before. (But don’t top with sauce until it’s cooking time.) When it comes time to eat, make a super easy side. Combine 2 cups of frozen corn, 1 tbsp butter and 1 tsp taco seasoning (or just garlic salt) and heat in the microwave for 2-3 minutes. Stir before serving. Yum!

The Chicken and Wild Rice Soup will make your whole house smell good while it simmers on the stove and the Chocolate and Peanut Butter Bites are the perfect weekend project. Pop one in each lunch box as the week progresses for guaranteed smiles.

Finally, save the Chicken Parm Spaghetti for a quick weeknight meal. Serve it with a salad or add a pint of cherry tomatoes into the sauce to get some healthy veggies.

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